Back Chain Dominance

Your hip level is marked RISK, with your hips about 0.67° off level in standing and 5.54° off in the deep squat. Your left hip is pushed forward by about 6.15 inches, shifting load away from your glutes and into your quads and lower back. This means one side of your body is doing more work, especially when you go deeper into positions. This can make you feel uneven and less mobile, contributing to your knees, ankles, and hamstrings. We want your hips sharing the load evenly.

Inside Ankle Bone High

Your ankle/arch score is CAUTION, with your inner ankle-bone angle about 22.06° in standing and 33.85° in the squat. Ideally, we want around 22° for a healthy arch shape. Your arch is collapsing slightly, meaning the ankle is sinking inward. This affects force transfer and can send stress into your knees, hips, or back. When the foundation isn't stable, everything above it has to work harder.

Columns

Your core score is CAUTION, pointing to your rib cage position. It's flagged as 'UNHEALTHY,' causing a backward tilt in your spine. This means your 'upper body stack' isn't lined up directly over your feet. Your upper back and shoulders have to work overtime to hold you upright, even when standing still. This can contribute to stress on your knees, ankles, and hamstrings. Cleaning up that stack—getting your rib cage to sit neutrally over your pelvis—usually provides significant relief.

Suppleness

Your suppleness score is RISK, with your hamstring mobility about 17.00° from max and palms about 88.50 units above the ground. This shows limited back-side flexibility/reach. When hamstrings are tight, your lower back often has to bend or strain, and your glutes/quads work overtime. This connects to your knees, ankles, and hamstrings, as those areas are doing a job your hips and hamstrings should be doing. Improving this hinge reach is key to reducing strain.

Landing

Your landing score is CAUTION because your base isn't fully stable yet. Your knees track healthy, but when the arch collapses inward and the feet spin out in the squat, it shows your body may not absorb force cleanly. This can contribute to stress on your knees, ankles, and hamstrings. The good news is this is very trainable with exercises that teach your legs to 'catch' your body with strong feet and controlled shins.

Feet Alignment

Your feet alignment is RISK due to significant changes from standing to squatting. In standing, your feet are relatively straight (right about 6.14°, left about 3.13°). But in the deep squat, your right foot turns out to about 48.69° and your left to about 32.84°. This shows your body is 'searching for space' at the ankles and hips, causing the feet to spin out. This compensation pattern means force isn't traveling straight up and down through your legs—it's twisting. Getting your feet more consistent is a big durability win.

Shoulders

Your shoulders are marked SAFE, which is great for your upper body. In standing, your shoulders stay level, with only about 0.9° difference between sides. This balance means your upper body isn't compensating or tilting to stay balanced. Level shoulders help your neck, upper back, and arms work more efficiently. For your goal of athletic performance, maintaining this shoulder balance means less strain on your neck and traps during daily activities.

Launching

Your launching score is RISK, indicating your feet/ankles and hip level aren't giving you a clean push-off position. When your foot turns out and the arch collapses, your push tends to 'leak' power sideways. This means stress goes into your knees, hips, and back instead of being absorbed cleanly by the ground. For athletic performance, we want a push that feels smooth and even left-to-right.

1. Complete your prescribed "Synchronized Movement - 20 min" consistently (Chainsaw Crawls, Ankle Routine, Bolt Calf Raises, T Spine Wings, Elevated Drop In's, Drop in Rebounds). This plan is built to improve foot strength + ankle range so your body doesn't have to compensate higher up.
2. During your "Chainsaw Crawls" and "Ankle Routine," focus on keeping your big toe connected to the ground. This directly targets the 'arch collapsing inward' note from your assessment.
3. On "Elevated Drop In's" and "Drop in Rebounds," aim for left/right symmetry (same pressure through the whole foot). This supports your hip leveling issue seen in standing posture.